Health & Wellness

Reach For The Blues For Healthy Aging

Blue and purple fruits and vegetables contain health-promoting Phytochemicals, which are being studied for their anti-aging benefits. It's believed that eating produce that is blue or purple in color can help maintain urinary tract health, lower the risk of some cancers and help with memory function.

Blackberry

Blackberry

High in fiber and Folate" title="Is the naturally occurring form of Folic Acid found in leafy green vegetables and fortified grains. It is also part...">Folate, blackberries are also a good source of Iron, promotes healthy gums, and is an...">Vitamin C and contain small amounts of Iron" title="A necessary mineral for the proper function of hemoglobin, the protein in red blood cells that carries oxygen. It is...">Iron, Calcium" title="The most plentiful mineral in the body and one of the most important. The body needs it to build and...">Calcium and Vitamin E plays a vital role in protecting the body from many chronic disorders. It may...">Vitamin E.

Blueberry

Blueberry

Blueberries can help reduce the risk of urinary tract infection, and their high antioxidant level helps reduce the buildup of bad cholesterol.

Eggplant

Eggplant

With only 25 calories per serving, healthy eggplant also contains dietary fiber, Iron, promotes healthy gums, and is an...">Vitamin C, Iron" title="A necessary mineral for the proper function of hemoglobin, the protein in red blood cells that carries oxygen. It is...">Iron and Potassium" title="Helps control the body's fluid balance, helps muscles contract, transmits nerve impulses and aids in heart and kidney function. Potassium...">Potassium.

Plum

Plum

High in Iron, promotes healthy gums, and is an...">Vitamin C, plums contain some Potassium" title="Helps control the body's fluid balance, helps muscles contract, transmits nerve impulses and aids in heart and kidney function. Potassium...">Potassium, as well as Riboflavin" title="An essential nutrient in human nutrition and plays a key role in the production of energy. Riboflavin has antioxidant activity....">Riboflavin and other B vitamins.

Prune

Prune

Very high in Antioxidants" title="Counteract the oxidizing (burning) effects of free radicals, harmful molecules that can cause cellular damage throughout the body. Besides leading...">Antioxidants and a good source of Vitamin A, dried plums and raisins also contain Vitamin E plays a vital role in protecting the body from many chronic disorders. It may...">Vitamin E, Potassium" title="Helps control the body's fluid balance, helps muscles contract, transmits nerve impulses and aids in heart and kidney function. Potassium...">Potassium, Iron" title="A necessary mineral for the proper function of hemoglobin, the protein in red blood cells that carries oxygen. It is...">Iron and B vitamins, as well as Magnesium" title="An essential mineral in human nutrition with a wide range of biological functions. Magnesium is involved in over 300 metabolic...">Magnesium and phosphorous.

Purple Grape

Purple Grape

Free of fat, saturated fat, cholesterol and Sodium" title="One of the most important minerals in the body. It is an electrolyte, which means it carries an electrical charge...">Sodium, purple grapes are a healthy source of Iron, promotes healthy gums, and is an...">Vitamin C, and are high in Antioxidants" title="Counteract the oxidizing (burning) effects of free radicals, harmful molecules that can cause cellular damage throughout the body. Besides leading...">Antioxidants!

Purple Potato

Purple Potato

Purple potatoes contain the antioxidant glutathione and all of the nutrients of other potatoes. And did you know that one serving provides 45% RDI of Iron, promotes healthy gums, and is an...">Vitamin C, 21% RDI of Potassium" title="Helps control the body's fluid balance, helps muscles contract, transmits nerve impulses and aids in heart and kidney function. Potassium...">Potassium and 3 grams of fiber?

Raisin

Raisin

Very high in Antioxidants" title="Counteract the oxidizing (burning) effects of free radicals, harmful molecules that can cause cellular damage throughout the body. Besides leading...">Antioxidants and a good source of Vitamin A, dried plums and raisins also contain Vitamin E plays a vital role in protecting the body from many chronic disorders. It may...">Vitamin E, Potassium" title="Helps control the body's fluid balance, helps muscles contract, transmits nerve impulses and aids in heart and kidney function. Potassium...">Potassium, Iron" title="A necessary mineral for the proper function of hemoglobin, the protein in red blood cells that carries oxygen. It is...">Iron and B vitamins, as well as Magnesium" title="An essential mineral in human nutrition with a wide range of biological functions. Magnesium is involved in over 300 metabolic...">Magnesium and phosphorous.